Eucalyptus Day 7 Essential and TherapEutic oil of a 90 day video challenge

Eucalyptus Day 7 Essential and Therapeutic oil of a 90 day video challenge


















HEALTH BENEFITS!!~~

There are many Health Benefits !!~~
Anti inflammatory, anti spasmodic, stimulating. colorless and has a distinctive taste and odor !!~~
Used  in Aromatherapy !!~~

Eucalyptus essential ois is obtained from fresh leaves of a tall, evergreen eucalyptus tree, know as fever tree, blue gum tree or String bark tree depending on where it is located in the world .

Eucalyptus is native to Australia and has spread in theb past few centuries to other parts of the world including India, Europe, South Africa.
used in Rubs , inhalers, rash creams, and mouth wash,.

HEALTH BENEFITS!!~~
1. WOUNDS
2. RESPIRATORY
3. MENTAL EXHAUSTION
4. MUSCLE PAIN
5. DENTAL CARE
6. LICE
7. SKIN CARE
8. DIABETES
9. DARK SPOTS

EUCALYPTUS LEAVES !!~~

RAINBOW EUCALYPTUS 

 
doTERRA 

MY FAN PAGE 

COACH TARA WOODRUFF   

MIND VALLEY  

LOCAL MARKETING MASTERY ~~ FREE REPORT 

Mindset coach ~~~ Tara Woodruff  

Dr Gupta 

NAMASTE !!~~ 

SANDRA COPELAND  

doTERRA ESSENTIAL THERAPUTIC OILS day 6 30day challenge ~~ quit smoking !!

doTERRA ESSENTIAL THERAPUTIC OILS day 6 30day challenge ~~ quit smoking !! 













SMOKING

Is the Leading cause of cancer ~~

Increase your risk of Heart attacks

Increase Risk for Stokes

Increases your risk for Lung Disease

Increases your Risk of Bone Fractures

Increases your Risk for cataracts

Ideas To Help You Quit

1. Make a list. Write down all motivating reasons that brought you to the decision to quit. Post it somewhere as a constant reminder.
2. Set a date. Having a goal – this could be weeks or months into the future — will allow you to stay focused and committed.
3. Change it up. Switch to a brand of cigarettes that you don’t like.
4.  Just stop. Don’t stop smoking cold turkey, but maybe set guidelines for yourself. Agree to stop smoking during certain hours of the day and gradually increase this time period. Soon enough, there won’t be any time left for a smoke.
5. Make another list. This time, write down things that make you happy, joyful, and calm. When the temptation comes — choose these activities instead of smoking.
6. Crafty you. Learn a new craft or skill…something that requires the use of your hands (i.e. knitting, drawing/sketching, cooking, crocheting, sewing, gardening…). I highly recommend learning new skills by taking a few online classes with Craftsy!
7. Save your money. In a tucked away corner of your living space, place a jar. Fill it with the money you save from buying less cigarettes. You’ll be amazed! 

The use of doTERRA ESSENTIAL OILS is a safe and natural way to help alleviate irritability, anxiety, stress, fatigue and nervousness – which are most often symptoms associated with nicotine withdrawal.

Oils such as…

• Helichrysum (aids in tobacco detoxification)
• Black Pepper (helps to alleviate nicotine withdrawal symptoms)
• Marjoram
• Lemon
• Lime
• Grapefruit
• Wild Orange
• Clove
• Geranium
• Roman Chamomile
• Ylang Ylang 
• 
  

Quit Smoking Mixture

Mix 1 ounce of fractionated coconut, olive, or jojoba oil with 12 drops of any combination of ylang ylang, wild orange, chamomile, marjoram, and/or grapefruit pure essential oils. Store in a small glass dropper or roller top bottle. Apply oil to skin under nose or to a cotton ball and inhale with several deep breaths when the urge to smoke arises. 

SOURCE   

doTERRA 

TAKING BACK MAIN STREET

NAMASTE !!~~

Sandra Copeland !!~~

MY FAN PAGE

MIND VALLEY 

Dr Gupta 

Coach Tara Woodruff 



Read this article by Dr. Steuer to learn how choosing a healthy lifestyle can help your prevent rather than repair illness: http://doterrablog.com/integrating-doterra-into-home-and-medical-practice-settings/

“Prevention is, by nature, much more powerful and thus medically sound. As our lives change and choices become habits, our future is altered … It is the culmination of daily choices that will create the sum total of our healthcare outcomes; do we chose to repair or prevent?"  

 

doTERRA ESSENTIAL THERAPUTIC OILS DAY 5 30 DAY VIDEO CHALLENGE STOP SMOKING

doTERRA ESSENTIAL THERAPUTIC OILS DAY 5 30 DAY VIDEO CHALLENGE STOP SMOKING

Some of the symptoms of nicotine withdrawal are:

• irritability
• impatience
• hostility
• anxiety
• depressed mood
• difficulty concentrating
• restlessness
• decreased heart rate
• increased appetite or weight gain  

dōTERRA's Certified Pure Therapeutic Grade black pepper essential oil is a multi-purpose oil that is extracted from the unripe red fruit of the Piper nigrum plant. A stimulating and highly antioxidant essential oil which has been shown to improve circulation, aid digestive system, as well as help curb urges to smoke. Black pepper is also a wonderful flavor enhancer but a little goes a long way - use sparingly.   

On Guard is dōTERRA®'s unique, proprietary blend formulated to support healthy immune function. Wild orange essential oil, combined with clove, cinnamon, eucalyptus and rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. On Guard, with its unique aroma, is one of our most versatile blends. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to purify the atmosphere by diffusing. On Guard is superb for eliminating and controlling pathogens due to the potency of its constituents. For aromatic, topical, or dietary use.   

   

Using oils to stop smoking is so different from many other treatment method because they address the addiction and the withdrawal symptoms together.

Stop Smoking with Essential Oils (doTerra Regimen)

Overall Help:

Take 3-4 drops each of On Guard Oil Blend and Grapefruit Oil daily – place in capsule and ingest **Use only doTerra Oils, they are safe for taking internally   

doTerra Black Pepper essential oil. Every time you feel that craving, drop a few drops of the Black Pepper oil under your tongue. If that doesn’t take away the craving completely, drop 1 drop of Clove on your tongue. This will numb your tongue and the craving will go away!  

Grapefruit's fresh, invigorating aroma is sure to uplift the mood and please the senses. Pressed from the rind, grapefruit is more than just a fresh scent, its cleansing and invigorating properties have made it a favorite among essential oil lovers. For topical, aromatic, or dietary use.  

NAMASTE !!~~ 

SANDRA COPELAND 

I am also using Hypnotism to Quit !!~~

 

doTERRA 

doTERRA Family Physicians Kit

Hello! I am a doTERRA representative, and I am really excited to Share with you these Amazing Essential Oils!
Not only do they smell great they are good for you!
Please take a look at the Family Physicians Kit!

do Terra 100% Essential oils Almost 1/2 of all adults use some form of complementary medicine~~~ Changes in Health care - uncertainty about the Quality of future Health care options ~~ more of us will be looking for safer, more accessible self-care options ~~ Offering self-care products at reasonable prices ~~~ Giving the growing need for Supplement income do Terra is the perfect choice I have the family Physicians Kit ~~ Consisting of ~~ 1. Lavender !
~~ CALMING ~~ DIFFUSE OR APPLY TO CALM ANXIETY AND SOOTHE EMOTIONS APPLY O IRRITATED SKIN AND LIPS ~MASSAGE TO BACK OR BOTTOM OF FEET ~~ PUT A DROP ON YOUR PILLOW AT BEDTIME ~~APPLY TO BEE OR BUG BITES !!~~
2. LEMON ESSENTIAL OIL 
~~~CLEAN FRESH ~~ ADD DROPS TO HONEY TO SOOTHE A DRY SORE THROAT ~~ DIFFUSE IN ROOM TO NEUTRALIZE ODER AND ELEVATE MOOD~~USE TO CLEAN KITCHEN COUNTERS AND STAINLESS STEEL APPLIANCES ~~ TAKE INTERNALLY WITH WATER AS AN ANTIOXIDANT AND DETOXIFIES ~~ 3. PEPPERMINT ESSENTIAL OIL 
~~~ COOL AND INVIGORATING ~~ USE WITH LEMON IN WATER FOR A MOUTH WASH ~~~ INHALE DEEPLY TO INVIGORATE LUNGS AND TO INCREASE ALERTNESS ~~~ ADD TO WATER I SPRAY BOTTLE AND MIST BODY WHEN OVER HEATED ~~ APPLY TO NECK AND FOREHEAD TO CALM HEADACHES ~~ 4. MELALEUCA ESSENTIAL OIL
~~ FIRST AID FOR SKIN ~~ APPLY TO SKIN BLEMISHES AND RASHES AS PART OF A DAILY CLEANSING PROGRAM ~~~USE WITH SHAMPOO OR CONDITIONER FOR HEALTHY HAIR AND SCALP ~~ APPLY TO FEET AND TOENAILS AFTER A SHOWER SWIMMING OR WORK OUT ~~ 5. OREGANO ESSENTIAL OIL 
~~ NATURAL IMMUNE SUPPORT ~~ TAKE SEVERAL DROPS IN AN EMPTY CAPSULE FOR PERIODIC IMMUNE SUPPORT ~~ DILUTE AND APPLY TO BOTTOM OF FEET OF KIDS AND ADULTS AS A NATURAL DEFENSE ~~ USE INTERNALLY AS A PART OF A MONTHLY CLEANSING REGIMEN FOR GI HEALTH 6. DEEP BLUE SOOTHING BLEND 
~~ MUSCLE JOINT SUPPORT ~~ APPLY DIRECTLY TO TIRED ACHING JOINTS ~~ RUB ON MUSCLES BEFORE AND AFTER EXERCISE ~~ USE WITH CARRIER OIL FOR A DEEP THERAPUTIC MASSAGE ~~~ 7. BREATH RESPIRATORY BLEND 
~~ RESPIRATORY SUPPORT ~~ APPLY TO CHEST AND NECK TO HELP CLEAR LUNGS AND SINUSES ~~ DIFFUSE OR ADD TO HUMIDIFIER AT BEDTIME FOR A MORE RESTFUL SLEEP ~~ APPLY TO BOTTOM OF FEET ~~ 8. DIGESTZEN DIGESTIVE BLEND !
~~ DIGESTIVE SUPPORT ~~ RUB ON STOMACH TO EASE DIGESTIVE DISCOMFORT , NAUSEA OR MOTION SICKNESS ~~~ TAKE INTERNALLY AT MEAL TIME TO SUPPORT HEALTHY, COMFORTABLE DIGESTION ~~ APPLY TO BOTTOM OF FEET OF CHILDREN TO HELP EASE DIGESTION ISSUES ~~~ 9. ON GUARD PROTECTIVE BLEND
~~ NATURE DEFENSE ~~ DILUTE AND GARGLE MORNING AND NIGHT AS A PROTECTIVE MOUTH RINSE ~~~ TAKE SEVERAL DROPS IN AN EMPTY GELATIN CAPSULE FOR ADDED IMMUNE SUPPORT ~~ DILUTE IN WATER CLEAN DOOR NOBS TELEPHONE AND OTHER SURFACES ~~ DEFUSE IN A ROOM TO ELIMINATE AIRBORNE PATHOGENS !!~~


Namaste,
Sandraji Lynn
My doTERRA Website